Accomplished.

So this week, like I said, I was rather focused. I still enjoyed a good treat or two but only if my points allowed it. I am feeling good and the results would agree. This past week I lost 7lbs and accomplished each day of my workout. I was successful this week, to say the least. The first week of true weight watchers always is a big number so I am continuing to stay focused this week but expect a much smaller number.

This week's goals:

weight loss - 3lbs
running - same schedule as last week.

Week 2:
Monday - stretch and strengthen
Tuesday - 3 mile run
Wednesday - 2 mile run or cross training
Thursday - 3 mile run and strength
Friday - rest
Saturday - 30 min cross training
Sunday - 4 mile run