30 by 30

Not too long ago, I was challenged and encouraged by a friend who had come up with a great idea to do 30 things by the time she turned 30. I have been thinking about it for a few weeks and I feel as though I am going to start compiling my list. This conversations was very inspiring to me, for the things on her list were adventurous and fun. Not only do I plan on sharing the list with the few of you who read this, but I will keep you updated on my progress as well. Some things will be easily attained, others will be challenging - hence the adventure! Enjoy the ride!

Accomplished.

So this week, like I said, I was rather focused. I still enjoyed a good treat or two but only if my points allowed it. I am feeling good and the results would agree. This past week I lost 7lbs and accomplished each day of my workout. I was successful this week, to say the least. The first week of true weight watchers always is a big number so I am continuing to stay focused this week but expect a much smaller number.

This week's goals:

weight loss - 3lbs
running - same schedule as last week.

Week 2:
Monday - stretch and strengthen
Tuesday - 3 mile run
Wednesday - 2 mile run or cross training
Thursday - 3 mile run and strength
Friday - rest
Saturday - 30 min cross training
Sunday - 4 mile run

Week 2 check in...

Well, I can definitely say that I am more focused this week. I am sticking to my points counts for WW and sticking to the workout plan. I have followed this week's training guide so far. It feels good to be running again. Yesterday Dan and I had great pace which was encouraging. Overall, this week has been a much better week and I am feeling positive about the whole journey! You know, it's not so hard once you have a few good days under your belt and good food in the fridge.

Thanks for reading!